by Marcie Desmond | Oct 27, 2020 | Healthy Eating, Healthy Living, Uncategorized
“I don’t have time to make all these healthy meals!” is one of the most common perceived obstacles I hear about as a National Board-Certified Health and Wellness Coach (NBCHWC). It is usually a process for many clients to discover eating healthy doesn’t necessarily... 
by Marcie Desmond | Oct 18, 2018 | Uncategorized
Eight years ago, I was at the point where I couldn’t walk without pain or stand for any length of time. If a friend invited me to a museum or an outdoor event, I would panic thinking about whether there would be places for me to sit down; so instead of looking... 
by Marcie Desmond | May 9, 2018 | Healthy Eating, Healthy Living, Uncategorized
We all go through periods in our lives that are challenging, stressful, or emotional. No one is immune to a tough day at work, the loss of a loved one, a physical setback, or any other situation that leaves you reaching for the wrong comfort foods to ease your... 
by Marcie Desmond | Oct 3, 2017 | Healthy Eating, Uncategorized
Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s explore... 
by Marcie Desmond | Aug 26, 2017 | Healthy Eating, Healthy Living
Flu and cold season is coming – is your body ready? You want to make sure your immune system is in good working order! I used to get colds all the time and was amazed once I cleaned up my diet and focused on nourishing myself for good health and doing seasonal... 
by Marcie Desmond | Jun 22, 2017 | Uncategorized
Those of you that have been following me know I am all about clean eating. I care A LOT about what I put IN my body. I know that what I eat and drink has a significant impact on how I feel and on my overall health. I am passionate about this. I choose organic... 
by Marcie Desmond | Apr 17, 2017 | Healthy Eating
Oh my goodness – nutrition and diet information is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived... 
by Marcie Desmond | Jan 10, 2017 | Uncategorized
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, doesn’t mean that it will... 
by Marcie Desmond | Dec 7, 2016 | Uncategorized
Normal holiday gatherings with friends and family are full of minefields! There are so many tempting food choices, even at the office or your place of work. In addition, companies love to show their appreciation with an annual employee holiday party, or Department... 
by Marcie Desmond | Nov 7, 2016 | Uncategorized
One of the top strategies that helped me lose weight and keep it off is the 80/20 Lifestyle. This refers to simply eating clean, healthy, whole foods in appropriate portions 80% of the time, and allowing yourself some indulgences occasionally, or 20% of the time. For...