What I Offer

I believe in a holistic approach to health and wellness, working on the way you feed your mind and body, the way you move and the way you think about well-being. I work with people just like you, busy, mature professionals who still believe there’s a chance for them to reclaim their health, live with less pain and create boundless energy.

I’ve walked in your busy worn-down shoes, lived the executive fast-paced lifestyle, and I know how demanding it is when you try to balance career, family, and self. You’re a successful professional, you know just how important it is to set goals and achieve them. That’s just the starting point. You also know how important it is to hire the right expert for the job, and that’s where I come in.

I’m not just a former business executive or mature woman who has lost weight and gotten her arthritis under control. I’m an experienced and qualified health and wellness coach with a proven method for reclaiming your health and well-being. The fact that I’ve walked this walk means you can walk it too, and the fact that I’ve guided others on their walk means you can trust me to do the same for you.

With me, you will get unique, tailor-made guidance and support, as well as an eating and lifestyle approach that works for you now and will keep working for you long after we’re done working together.  

Together, we’ll take one day at a time, one step at a time, and find the small changes needed that will be the foundation for a life-changing journey. Then we build on each change, developing a healthier lifestyle, approach to food, exercise, pain management and a new attitude towards life. One change at a time, that will last a lifetime.

Ready to get started? Choose the path that feels right for you.

1:1 | Group | Corporate

1:1 Work

Together we will get to the root cause of what’s causing your health challenges. You will have a guide by your side the whole way through – someone to cheer you on, to motivate you to keep going, to inspire new ways of living and being that will have a powerful impact on your daily life, and to help give you clarity when you feel lost. Below you will find options on ways we can work 1:1 together.

Premiere Case Review  $247

This package is a great first step. If your health has been one big question mark and a ball full of frustration, in just two sessions, you will receive the clarity you need to know what the next best steps are for your personalized health journey. This is foundational to taking control of your own life to get healthier.

You will walk away with:

  • Clarity in your specific health challenges that have been preventing you from living and feeling your best.
  • A personalized strategy that will show you where to focus next steps on your health journey.
  • A new perspective and the hope you can heal and reach the ideal level of well-being that you crave.

What you get:

  • Two 1:1 coaching sessions.
  • Intake Session (90 minutes) – We will go over your health history and health and wellness goals and dive into the challenges you are experiencing.
  • After the intake session, you will receive a complete functional health timeline and matrix and a high-level action plan for moving forward.
  • Case Review (60 minutes) – We will review the timeline, matrix and action plan. This helps you understand where to start and what to address in what order.

3-Month Program $1200

If you’re ready to commit long-term to your health and well-being, this is the program for you. In order to see and feel the lasting benefits of a personalized health approach, committing to a 3-month program is the way to go. We collaborative to provide you with a unique, individualized program based on your goals and one that suits your specific needs and tastes – it’s easier to stick to something that works for you!   

You will walk away with:

  • A personalized approach to your specific lifestyle and health challenges.
  • A renewed sense of health and well-being.
  • Less weight on an emotional and physical level.
  • A high level of confidence. 
  • An extreme energy boost.
  • The knowledge and creative mentality to nourish your mind and body with new and exciting foods.

What you get:

  • One-on-one video, telephone, or in-person coaching – get real, heart-to-heart, in-depth coaching for your sticking points, successes and questions.
  • Eight 60-minutes coaching sessions focusing on implementing small but transformational changes to your health and lifestyle.
  • Email and text support in-between sessions, answering your questions, keeping you motivated and helping you stay on track.
  • Learn what you really need to know about choosing the right foods for your body and mind.
  • Support with forming new habits and cultivating a healthy mindset to reach your goals.

Power Hour $120 

Has the motivation faded? The stress and frustration returned? Are you feeling like you could use a boost of support? Let’s jump into a power hour session. Power Hour is designed to answer any of your questions and help you re-aligned with the life you want and deserve. After our time together you will once again feel refreshed and ready to crush your goals whether you are working on previous goals or new ones.  Power Hour is for existing clients only.

What you get:

  • One 60-minute coaching session.
  • Clarity on what you need to keep moving forward in a positive direction.

Group Programs

Studies have shown that a very important component to successful healthy transformation lies in the support and sharing provided by others going through the same process.  I offer both online and in-person (live) group programs. This is perfect for you if you find motivation working with others and are also looking for a lower price point. If you see something you are interested in, check with me on when I may be offering this next or I can schedule a group “on-demand” if you have a few friends or co-workers you want to do the group with.

Arthritis Warrior $297

Arthritis can obliterate life as you know it – it can take away your ability to move easily, engage in the types of activities you love, crush your self-esteem and isolate you from your friends and family. Arthritis can cause you to live with never-ending, mind numbing pain that is both stressful and exhausting. If you suffer from any form of arthritis or regular joint pain and are looking for relief, this 6-week group program is for you.

You will walk away with…

  • A taste of what living with less pain and more energy feels like.
  • An understanding of what foods serve you well, and what foods do not.
  • Clarity on lifestyle factors that impact your arthritis and joint pain.
  • A renewed sense of hope for a healthier life.

To get more information on this topic, make sure to download my e-book “Becoming an Arthritis Warrior.”   

What you get:

  • A baseline assessment of what level arthritis warrior you currently are.
  • 6 one-hour group coaching sessions (can be video conference or in-person).
  • Program guide with information on the elimination diet and dimensions for a healthy arthritis lifestyle.
  • Guidance and support to do an industry standard elimination diet.
  • Ideas and recipes for preparing healthy meals that are quick and easy.
  • Support between sessions (online or via email) to make sure all of your questions are answered.

21 Day Sugar Detox $175

The 21-Day Sugar Detox (21DSD) is a real food reset, designed to help you drop sugar, processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.

The foundation of The 21-Day Sugar Detox is simpleeliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.  The 5-week program has three levels, so you can choose the plan that will work best for you.

You will walk away with…

  • Break free from cravings (yes it IS possible!).
  • Understand the effect of sugar and processed foods on your body and seeing just how great you can feel without them.
  • Discover places that sugar hides in your diet and finding great-tasting and nutritious alternatives.
  • More stable energy.
  • See yourself as a healthy well-balanced eater.
  • Eating with joy and pleasure with no shame or guilt.
  • Lose the desire for unhealthy food.
  • Find a way of eating that works best for your unique body.

What you get:

  • The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo that will guide us the whole way with recipes, tools, and resources.
  • 5 one-hour group coaching sessions (can be video conference or in-person).
  • A private online group where I will post daily, provide motivation and support and answer any questions you have and where you can get the support from a like-minded group of people.

Weight Loss Boss $397

If you are sick and tired of yo-yo dieting and losing the same 20 pounds over and over again, this program is designed to put you back in control of your weight and will teach you successful strategies to achieve and maintain your healthy goal weight. You will receive 8 weeks of accountability, motivation, and support in a group setting. 

**Group is limited to 15 people to ensure participants get personalized attention.

You will walk away with…

  • Motivation to finally lose weight for good.
  • The confidence and tools to eat healthy and right for YOU, despite your busy schedule.
  • Knowledge on how to shop and prepare for your week using both local and online resources.
  • The tools to cook at home in ways that are simple and set you up for success, even while working crazy hours.
  • The confidence to overcome cravings effectively.
  • Knowing how to fit exercise into your life in enjoyable ways.
  • Being able to navigate parties, vacations, special events and business travel without sabotaging your goals.
  • The confidence to eat with joy and pleasure with no shame or guilt.

What you get:

  • 8 one-hour weekly coaching sessions (can be video conference or in-person).
  • Support in an online group and via email.
  • Weekly weigh-ins for accountability.
  • Regular review of food journal for motivation and suggestions.
  • Weekly themes to focus on such as portion control and tracking, understanding digestion, boosting energy and managing cravings, movement and stress and more!

My Healthier Habits $297

 This 6-week program takes a 360 degree look at your lifestyle and pinpoints areas that can improve your energy and move your habits towards that healthy vibrant lifestyle you have been missing in your life.   This is for busy people; people who think they don’t have time to get healthier but desperately want to feel better again. You don’t have to feel sluggish, tired, moody, bloated and crabby all the time. We will do a personalized assessment (Your Healthy Lifestyle Wheel) at the beginning of the program and again at the end and you will not only see improvement, but you will walk away with an understanding of how to keep it going!

You will walk away with…

  •     An understanding of what areas you need to focus on to feel better and the confidence you can take action.
  •     A renewed sense of health and vitality.
  •     The confidence and tools to eat healthy and right for YOU, despite your busy schedule.
  •     Knowledge on how to shop and prepare for your week using both local and online resources.
  •     The tools to cook at home in ways that are simple and set you up for success, even while working crazy hours.
  •     Knowing how to fit exercise into your life in enjoyable ways.
  •     Strategies for fitting self-care into your busy life.

What you get:

  • 6 one-hour group coaching sessions (in person or via video conference).
  • A private online group where I will post daily, provide motivation and support and answer any questions you have and where you can get the support from a like-minded group of people.
  • Handouts on various aspects of a healthy lifestyle, e.g. diet and nutrition, achieving a healthy weight, quality sleep, self-care (includes stress management), home cooking, movement and exercise.
  • Text and email support between sessions, as you need it.

Corporate Wellness

Looking after your employees’ health and wellbeing is a smart move, no matter how big or small your company. It’s a simple equation:

Healthy employees = productive employees = increased success for your company.

The easiest, most successful and most cost-effective way to improve employee health and well-being is through the specialized services of a certified health coach.

As a coach, I am trained, qualified and experienced in guiding individuals to the optimum lifestyle choices to help them improve their own physical, mental and emotional health, giving them the tools to live a happy, healthy life, and giving you long-term benefits of a healthy staff.

I spent over 20 years working in Software, Consulting and private companies as well as 7 years in Senior Management in State Government. As a former Executive, I am intimately familiar with the challenges and stressors in the corporate world. And now, as a Certified Health Coach, I am uniquely qualified to work with your employees – from the Executive level to mid-management and support staff.

I am available for talks, workshops or to design a customized employee wellness program. While I am prepared to come and speak on many topics, I can customize my topics for your employee’s needs. I also offer 1:1 Executive Coaching, targeted for your senior management team to address their individual health and wellness needs.

Some examples of talks or workshops I can provide include

  • Healthy Smoothies (interactive workshop)
  • Nutrition for Busy People
  • Salads in a Jar (interactive workshop)
  • Eating for Energy
  • Healthy Eating at Work
  • Any of the group programs I offer can be done in your corporate setting