by Marcie Desmond | Oct 27, 2020 | Healthy Eating, Healthy Living, Uncategorized
“I don’t have time to make all these healthy meals!” is one of the most common perceived obstacles I hear about as a National Board-Certified Health and Wellness Coach (NBCHWC). It is usually a process for many clients to discover eating healthy doesn’t necessarily...
by Marcie Desmond | May 9, 2018 | Healthy Eating, Healthy Living, Uncategorized
We all go through periods in our lives that are challenging, stressful, or emotional. No one is immune to a tough day at work, the loss of a loved one, a physical setback, or any other situation that leaves you reaching for the wrong comfort foods to ease your...
by Marcie Desmond | Oct 3, 2017 | Healthy Eating, Uncategorized
Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s explore...
by Marcie Desmond | Aug 26, 2017 | Healthy Eating, Healthy Living
Flu and cold season is coming – is your body ready? You want to make sure your immune system is in good working order! I used to get colds all the time and was amazed once I cleaned up my diet and focused on nourishing myself for good health and doing seasonal...
by Marcie Desmond | Apr 17, 2017 | Healthy Eating
Oh my goodness – nutrition and diet information is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived...
