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How to Eat Well Without Spending Hours in the Kitchen

How to Eat Well Without Spending Hours in the Kitchen

by Marcie Desmond | Oct 27, 2020 | Healthy Eating, Healthy Living, Uncategorized

“I don’t have time to make all these healthy meals!” is one of the most common perceived obstacles I hear about as a National Board-Certified Health and Wellness Coach (NBCHWC). It is usually a process for many clients to discover eating healthy doesn’t necessarily...
Bust Through Emotional Eating and Handle Life’s Lemons Like a Pro

Bust Through Emotional Eating and Handle Life’s Lemons Like a Pro

by Marcie Desmond | May 9, 2018 | Healthy Eating, Healthy Living, Uncategorized

We all go through periods in our lives that are challenging, stressful, or emotional. No one is immune to a tough day at work, the loss of a loved one, a physical setback, or any other situation that leaves you reaching for the wrong comfort foods to ease your...
The Flavors of Fall – The Amazing & Versatile Pumpkin

The Flavors of Fall – The Amazing & Versatile Pumpkin

by Marcie Desmond | Oct 3, 2017 | Healthy Eating, Uncategorized

Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s explore...
7 Ways to Naturally Cleanse Your Body and Boost Your Immune System

7 Ways to Naturally Cleanse Your Body and Boost Your Immune System

by Marcie Desmond | Aug 26, 2017 | Healthy Eating, Healthy Living

Flu and cold season is coming – is your body ready? You want to make sure your immune system is in good working order! I used to get colds all the time and was amazed once I cleaned up my diet and focused on nourishing myself for good health and doing seasonal...
What You Think You Know About Healthy Eating May Be Keeping You Overweight and Exhausted!

What You Think You Know About Healthy Eating May Be Keeping You Overweight and Exhausted!

by Marcie Desmond | Apr 17, 2017 | Healthy Eating

Oh my goodness – nutrition and diet information is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right? Well, maybe… Everyone has heard (and maybe lived...

Recent Posts

  • How to Eat Well Without Spending Hours in the Kitchen
  • Do You Know How Good You Can Feel?
  • Bust Through Emotional Eating and Handle Life’s Lemons Like a Pro
  • The Flavors of Fall – The Amazing & Versatile Pumpkin
  • 7 Ways to Naturally Cleanse Your Body and Boost Your Immune System

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