Why are Smoothies Important for Breakfast?

Why are Smoothies Important for Breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel draggy with a lack of...
What is a Seasonal Detox?

What is a Seasonal Detox?

When I say “Detox” I am not referring to a deprivation diet; I am referring to cleansing through the use of whole foods and purifying drinks to support your body’s ability to detoxify effectively so you can function optimally. Ayurveda recommends a seasonal cleansing,...