by Marcie Desmond | Oct 27, 2020 | Healthy Eating, Healthy Living, Uncategorized
“I don’t have time to make all these healthy meals!” is one of the most common perceived obstacles I hear about as a National Board-Certified Health and Wellness Coach (NBCHWC). It is usually a process for many clients to discover eating healthy doesn’t necessarily... 
by Marcie Desmond | Oct 18, 2018 | Uncategorized
Eight years ago, I was at the point where I couldn’t walk without pain or stand for any length of time. If a friend invited me to a museum or an outdoor event, I would panic thinking about whether there would be places for me to sit down; so instead of looking... 
by Marcie Desmond | May 9, 2018 | Healthy Eating, Healthy Living, Uncategorized
We all go through periods in our lives that are challenging, stressful, or emotional. No one is immune to a tough day at work, the loss of a loved one, a physical setback, or any other situation that leaves you reaching for the wrong comfort foods to ease your... 
by Marcie Desmond | Oct 3, 2017 | Healthy Eating, Uncategorized
Every year we go running to the stores to find ourselves anything pumpkin related we can get our hands on. Pumpkins don’t only decorate our porches but they also fill our plates, and it’s good they do, since pumpkin contains a lot of health benefits. So, let’s explore... 
by Marcie Desmond | Jun 22, 2017 | Uncategorized
Those of you that have been following me know I am all about clean eating. I care A LOT about what I put IN my body. I know that what I eat and drink has a significant impact on how I feel and on my overall health. I am passionate about this. I choose organic... 
by Marcie Desmond | Jan 10, 2017 | Uncategorized
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, doesn’t mean that it will...