Do You Know How Good You Can Feel?

Do You Know How Good You Can Feel?

Eight years ago, I was at the point where I couldn’t walk without pain or stand for any length of time.  If a friend invited me to a museum or an outdoor event, I would panic thinking about whether there would be places for me to sit down; so instead of looking...
Why Diets Don’t Work

Why Diets Don’t Work

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, doesn’t mean that it will...